✨ What I Need to Remember When Life Gets Tough✨… Life feels overwhelming for me lately especially today and the weight of the world is pressing down on me. I need to stop, reflect and remind myself of all that I have in my life — all that truly matters. I am a spouse to an AMAZING man, a partner who stands by me, lifts me up, and reminds me of love’s strength even in the hardest moments. Ivan has been the biggest blessing of my life and has brought out the best in me ever since the first day we met. I can get through any obstacles or struggles that come my way as long as I have Ivan by my side. I love this man more and more each day, I am truly thankful to him to have by my side to go through this crazy life with. I am a mother to two beautiful girls, who bring light, laughter, and meaning into every single day. Watching them grow is one of my greatest blessings. With all the stressful days full of chaos and overload I still find being a mother the greatest gift that has...
✨Coping with Stress and Anxiety✨ Coping with Daily Stress and Anxiety: Simple Strategies for a Calmer Life In today’s fast-paced world, stress and anxiety have become an almost inevitable part of daily life. Whether it’s work pressures, family responsibilities, or the constant demands of modern living, it can feel like there’s always something weighing us down. While some stress is natural, chronic stress and anxiety can take a toll on our mental, emotional, and physical health. The good news is that there are effective strategies to help us cope and find balance, even in the midst of life’s challenges. In this blog post, we’ll explore practical ways to manage daily stress and anxiety, improve your resilience, and create space for more peace in your life. More people experience some sort of anxiety throughout life and sometimes don't even know it. So let's dive in together! Understanding Stress and Anxiety Before diving into coping strategies, it’s important to understand what...